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SERVICES

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Private Health Coaching

“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf 


As a certified health coach, I'm here to support you on your journey to a healthy lifestyle. I provide hands-on tools to help you feel confident and empowered in the kitchen, and the insight to eat more intuitively without feeling frustrated or deprived. 

All programs are tailored to YOUR SPECIFIC GOALS:

An example of what to expect:

  1. Weekly 1-hour coaching sessions

  2. Kitchen make-over (in-person or virtual)

  3. E-mail support between sessions

  4. Simple but informative handouts that will reinforce what you learn in each session

WHAT YOU CAN LOOK FORWARD TO:

  1. Learn the foundation of a healthy, well-balanced lifestyle

  2. Learn how to identify and release roadblocks that keep you from achieving better health

  3. Understand the connection between food and mood

  4. Uncover cravings and develop tools to understand your triggers

  5. Learn how to release old patterns once and for all

  6. Develop simple but effective daily practices

  7. Weekly action steps to move you towards your goals

 

3 months $900 ($300 off) or 6 months $1800 ($600 off) 

Virtual, anywhere in the U.S.

In-Person, Northern MA 

Personal Chef Services

“First we eat, then we do everything else.”

-M.F.K. Fisher


Eating healthy, whole foods doesn’t have to be boring and it certainly doesn’t mean eating vegetables you’ve hated since childhood. It’s about batch cooking, mixing and matching proteins, carbs and veggies and finding go-to one pan recipes that help cut down prep time when life gets crazy.

Sometimes life is always that crazy. Which means it’s time for Thyme and Life. As a trained chef, I will cook in your kitchen or bring you fully prepared fresh, wholesome meals with organic ingredients for you and your entire family. Clients rave about not getting stuck eating the same things, they love that a simple meal can be layered with different ingredients and flavors from staples stocked in the pantry, and they like knowing that all food groups and nutrients are covered.
 

$55/hr

In-Person, Northern MA 

spinach pesto and peas pasta by Thyme an
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Kitchen Make-Over 

"You don't have to have fancy, complicated masterpieces, just good food from fresh ingredients."~Julia Child

To create healthy food, your panty and fridge need to be stocked with nourishing ingredients. 

  • First, we purge all processed and packaged food to avoid old habits

  • Next, you will learn about healthy substitutions, as well as the right tools to prep and cook easy and tasty recipes

  • Includes 10 nutritious recipes to help you get started!


$100 - 1 hour session

Virtual, anywhere in the U.S.

In-Person, Northern MA & Southern NH

A Few Client Favorites from Thyme and Life